END-OF-YEAR SPECIAL • COACH-LED CLASSES • MAX 12 PER CLASS
Your First Group Fitness Class Is FREE.
Don’t wait for January! Join for $69 your first month, then $169/month recurring.
Stop guessing and start getting stronger. Experience Train With Cain at our new studio at 1741 Gold Hill Rd, Suite 108, Tega Cay, SC 29708 — then choose the training path that fits your goals.
Coach-led strength + core training designed to help you build muscle, improve stability, gain confidence, and stay consistent without feeling lost in a big gym.
CHOOSE YOUR TRAINING PATH
Choose the TWC training option that fits how you want to train.
Choose unlimited Group Fitness Classes, personalized 1:1 or semi-private coaching, or TWC LIVE. Prefer flexibility? Check out the 10-Class Punch Card. Every group fitness class is coach-led and limited to 12 participants, so you get guidance, accountability, and community.
Group Fitness Classes
Coach-led Strength + Core workouts, limited to 12 participants per class. Enjoy unlimited scheduled classes, expert guidance, and the TWC community experience.
- Unlimited coach-led Strength + Core group fitness classes
- Only 12 participants maximum per class for more individual attention
- All fitness levels welcome, with exercise modifications from your coach
- Unlimited TWC LIVE
- Specialty classes such as CardioFunk, yoga, mobility, and more
Personal & Semi-Private Training
Get focused coaching that fits your goals—train one-on-one, with a partner, or with a small team of up to four.
All prices are per person, per month. Choose 2 or 3 sessions per week.
- Personalized strength + core coaching and progressions
- Accountability and individualized exercise guidance
- Unlimited TWC LIVE access with 1:1 Private Training
Quick inquiry, no payment yet. Amy or Angie will confirm the best option and available times before sending your payment link.
TWC LIVE
Train live with TWC from anywhere through Google Meet and work out alongside the in-studio class in real time.
- Unlimited TWC LIVE classes
- Join scheduled classes directly using your member Google Meet link
- Train from home or while traveling
Pay for your membership, then receive the TWC LIVE Google Meet link in your payment confirmation. No class booking needed.
10-Class TWC Punch Card
Want TWC coaching and community without a monthly membership? Purchase 10 class credits and use them for eligible scheduled group membership classes or specialty events.
Advance signup is required for every class or specialty event. One credit is used per eligible session.
Add Nutrition Support to Your Training — $49/month
Nutrition should support your strength, not overwhelm your life. Add ongoing TWC Nutrition Support for simple structure around protein, meals, hydration, and consistency that works alongside your training.
MEET YOUR COACHES
Real coaching. Real accountability. Real people in your corner.
At TWC, you are not walking into a room and figuring it out alone. You are coached, supported, and challenged by people who want to see you get stronger.
Coach Angie Ramage
Encouraging, focused coaching with the accountability and personal attention that make small-group training feel different from a big-box gym.
Coach Amy Cain
Strength, core, consistency, and community are at the heart of TWC. Amy coaches clients to build confidence, momentum, and strength that carries into everyday life.
BOOK YOUR WORKOUT
Choose Your TWC Class
Select your class below, then choose an available day and time.
In Studio: Train With Cain – TWC, 1741 Gold Hill Rd, Suite 108, Tega Cay, SC 29708.
TWC LIVE: Online members join using the Google Meet link provided after membership payment; no calendar booking is required.
Your TWC Week Has a Purpose
Every day has its own TWC training focus. Choose the class that fits your week, then reserve your spot below. Small-group space is intentionally limited so coaching stays personal.
Momentum Monday
Start the week strong with full-body strength, purposeful movement, and momentum you can carry forward.
Coach Amy & AngieTempo Tuesday
Slow it down, control the weight, and own every phase of the movement with intentional tempo training.
Coach Amy & AngieWashboard Wednesday
Strength + core with extra emphasis on trunk stability, control, and a strong midweek core challenge.
Coach Amy & AngieTone It Up Thursday
Resistance-band strength, stability, and burn with the classic TWC Thursday focus.
Coach Amy & AngieCardioFunk
A high-energy specialty class with cardio, rhythm, movement, and fun.
Coach AngieFun Focus Fitness Friday
Finish the workweek with strength, challenges, variety, and the TWC energy that keeps fitness fun.
Coach Amy & AngieStrength Saturday
Full-body strength training to close the week strong, build confidence, and keep your consistency rolling.
Coach Amy & AngieReady to choose your next step?
Don’t wait for January to get stronger! Start with your free first Group Fitness class, or claim our end-of-year special: $69 for your first month, then $169/month recurring for unlimited coach-led Strength + Core classes (maximum 12 participants per class). Prefer flexibility? Choose the 10-Class Punch Card. You can also request 1:1, Partner, Trio, or Semi-Private Coaching, or choose TWC LIVE to train online.